This is a must have for anyone serious about getting results. You can’t “guess” or “eyeball” what you’re eating. We don’t pick our own fruit or plow or own fields anymore. Everything comes in a package, and on the package is a nutrition label that shows the calories and macronutrients by weight or volume.
We use this digital scale. It’s inexpensive, lightweight and small, and weighs up to 10 lbs to the ounce or gram. Abs are built in the kitchen, and this is your #1 tool that you’ll use frequently every single day.