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What is Shakeology ?! That is the question, whether 'tis nobler...OK ha ha lame joke. So you found this page because you're curious what is Shakeology obviously, so let me tell you. But first, I want to throw out a disclaimer. If you're one of those negative, skeptical people, go ahead and save us both sometime and close out of this review because there will be nothing I can say to convince … Read More
In order to be successful at anything in life you have to have the proper mindset. If your subconscious is working against you, then you are doomed from the start. Your mind consists of 10% consciousness and 90% subconsciousness. When you wake up in the morning and you open your curtains do you say "Gee, what a beautiful day? I think I'll fail today!" Of course not. But even though your … Read More
Let's talk about something that many people overlook, hydration. If you don't properly hydrate yourself you're going to be in a world of hurt, both in your workouts and in your results. Your body uses water in so many ways I'm only going to name a few that matter to you. For one, if you are dehydrated your brain won't be functioning at it's fullest which results in you becoming moody. It's a … Read More
The supplement industry is a big one. I'm not even going to waste my time researching how big the industry is, you can do that for yourself. It's huge. When you're putting effort into sculpting your body into what you want, whether it's burning fat, building muscle, or both a little bit of both, you want the BEST results. So naturally, you consider supplements. And you should, but you should also … Read More
If you look at the facts, what you think about most you will become. If you think you'll fail, you're right. If you think you'll win, you will! Either way you are correct. If you're out there and you're looking to lose body fat and get in the best shape of your life, to once and for all end your trend of poor eating choices and like what you see in the mirror, it starts in your mind. You have … Read More
The question of whether you should do P90X2 is commonly over thought. Most wonder 'Am I ready for P90X2' & the answer for most is a resounding yes. Some of you however are wondering if you should start with P90X or P90X2 if this is your first adventure into home fitness, or even what the difference between the two is. Let's address some common questions one at a time, starting first by … Read More
Creatine was discovered quite a long time ago by a fellow named Eugene who named it after the Greek word "krea" meaning flesh or meat. Creatine is mostly found in your muscles with some being found in your liver and brain. But hey, let me stop here before I get too scientific on you and put you to sleep, allow me to put it into simple terms. Your muscles use a primary fuel source call ATP, … Read More
What is Les Mills Combat? LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your … Read More
Maintaining proper form in exercise should be your top priority if you want to see results and prevent injury. Often when many people begin their fitness routine they don't understand the importance that form plays in their success, and that's what I want to talk about in this blog. For example two people could complete the P90X workout schedule yet get completely different results depending on … Read More
Matthew's transformation is nothing short of amazing! His dedication and willpower was ironclad as he was determined to get into the best shape of his life. His reasons to get in shape were bigger than any excuses life could throw at him. I'll let you learn about his struggles and triumphs through his own words and video below. Enjoy! Check out Matthew's P90X Results Video! 1. What … Read More
There's no doubt about P90X being the most successful in home fitness program in the world. But to get the best P90X results you see so often on the internet you need to make sure you're prepared. I lost over 30lbs with the program and got in the best shape of my life because I took the time to prepare before I got started. (First off, if you're wondering where to get P90X you can order it … Read More
The most accurate way to gauge your progress on your fitness journey is by keeping a log of your body fat percent. Of all body measurements this is most important. Whether you're goal is to build muscle or lose weight, measuring your body fat is key to seeing if your progress is really paying off. For example if you're trying to lose weight, and you lose 5lbs, but all 5lbs are lean muscle mass, … Read More
Well team I've reached Day 60 in my first round of Body Beast and I gotta tell ya, so far it's been amazing! I've had some incredible muscle growth that I want to go over. If you've never heard of Body Beast it's the newest bodybuilding workout from Beachbody (The creators of the P90X workout) which is focused 100% on muscle growth and hypertrophy. The Body Beast program lays out in great … Read More
When it comes to the facts about nutrition the most important thing is always going to be tracking. Yes you want to eat healthy items such as low glycemic carbs, omega 3 fats, and lean proteins. But at the end of the day your results are going to be based on how well you track your food calories and macro-nutrients in your nutrition. During your fitness journey it's imperative that you remember … Read More
USP Labs has released their latest in their pre workout supplements line called Jack3d Micro. Some of you may be wondering just what is jack3d micro. (pronounced ‘jacked’) Jack3d Micro is a pre workout supplement with caffeine to stimulate your heart and nervous system, which also helps the body effectively burn more fat during exercise. Jack3d Micro also contains arginine which is a pre … Read More
I tend to stay away from politics but I couldn't help but notice the attention Paul Ryan was getting for doing P90X. It's incredible how obesity levels have risen in recent years, and that extends all the way to our politicians. One thing people neglect to realize is that your health and fitness affects the way you think AND the way your brain operates. Wouldn't you want a politician firing on … Read More
Fri Aug - 10 2012 - What's up everybody! Day 30 something now into Body Beast (I think it's day 34 but I might be off have to check the schedule) I took my day 30 photos and WOW I can't believe the results so far for only 30 days. For those that don't know I'm currently doing Body Beast, and again, just over 30 days into the program. It's focus is muscle gains which is perfect for a smaller … Read More
Momentum - force or speed of movement; impetus, as of a physical object or course of events: The car gained momentum going downhill. Her career lost momentum after two unsuccessful films. This word has special meaning for those looking to transform their lives and MAINTAIN a healthy lifestyle. Building momentum takes effort in anything whether you're pushing a car or developing new habits in … Read More
Many people wonder how many calories they should eat to effectively lose weight. After all, calories in and calories out is the single most important thing in regards to losing body fat. Eat too little and you’ll find yourself burning more muscle than fat (counterproductive) or putting yourself at serious health risks. Eat too much and you’ll find yourself not losing any fat at all. … Read More
Hey team, let's talk about the Body Beast workout that Beachbody has released recently. If you're not familiar with Beachbody or their workouts (P90X, Insanity, Asylum) you might be skeptical just like when I started P90X, especially when they claim you can gain up to 10lbs of muscle from home in 90 days! Let's examine the program and see how it works to see if it's a good investment for your … Read More
Hey team. Coach Jake here, and I want to talk about the new program Body Beast and the Body Beast Supplements that come with it so you have an understanding of how they'll help with your results. Body Beast nutrition requires a caloric surplus and enough protein to fuel muscle synthesis creating overall more 'construction' than 'deconstruction.' That's when muscle growth or hypertrophy will … Read More
The P90X Schedule When starting P90X you need to have the schedule ready to go so you know which P90X workouts to do on which days. The program is very well thought out in it's design so that you don't over train your muscles. The P90X Schedule has three different variations all of which I will cover in this article. I'll give you my opinion on which one is the best and will get you the most … Read More
Let's talk pre workout supplements! Beach Body has released Energy and Endurance Pre Workout Formula and I've already gone through a can and a half so here's the run down! What is Energy and Endurance Pre-workout formula? Pre workout supplements have been around for a while. Beach Body has finally entered the arena with their own Energy and Endurance pre workout formula. It's purpose … Read More
"If you want results, pay close attention to your nutrition It's EASY!" The P90X Nutritional Plan is based on three different eating phases which I'll explain below. It begins with lower carbohydrates, and then increases as you go through the program. The idea is to prevent the metabolism from slowing down and keep it burning hot. Depending on your body fat goals, your calories and carbs may or … Read More
I've decided to document in great detail my entire journey through my first round of Asylum. I'll try to keep it as uncensored as possible except for perhaps the really embarrassing moments! March 26th Day 1 … Read More
Supplementation is of major importance on your fitness journey. It's easy to feel overwhelmed or confused by all of the options out there, but once you learn the basics it's really quite simple. I'll list my favorite supplements below, how / when to take them, and why I take them. Keep in mind if you're on a tight budget you don't need all of these to get results. I also want to note that … Read More
"One of the biggest reasons people fail to see results is that their cupboards are still stocked with junk food." Nutrition is 70% of your results! These are the P90X grocery lists I've used for the last year to get my body fat from 26% to 11% in 90 days (and now 5.1% a year later). I suggest you shop bulk to save the most money. Costco or Sams are great options and these lists primarily … Read More
Q: How do I make you my coach? A: It's simple, just click here and you'll be asked to fill out a short form, after which...I'll be your coach! Q: What do you mean by 'Free Coaching' ? A: As your coach we'll be working together to make sure you maximize your efforts to get healthy and transform your life. I'll take all the guesswork out of your transformation and help you with your nutrition … Read More
Nutrition is 70% results and there's a lot to learn about it, so don't overload yourself. You don't need to be an expert to get great results. Here's an overview of the things you should know when starting out to become a new healthier you! Track your nutrition! You'll find this recommendation ANYWHERE you look, not just the P90X Nutrition Guide! If you don't know how many calories … Read More
There's a lot of Shakeology success stories out there, like myself, who dropped body fat and got in great shape. Aside from our transformation stories it's nice to hear the success that Doctors are having with their patients as well. It's amazing what your body can overcome when it's fed what it needs. Click here to order through Beachbody risk free and I'll coach you free. … Read More
I transformed my life in only 90 days by following these tips 1.) Make a mental commitment to health and fitness as your TOP priority You will be required to change things in your life. Unexpected things will come up in your schedule. The voice of doubt will enter your head. Some days you won't feel like working out. Are you willing to push past all this and do WHATEVER IT TAKES to … Read More
P90X2 is a wild ride vastly different from the original P90X, yet similar. I won’t talk about the entire program, this focus is about P.A.P. and the final phase of X2, “Performance.” In Foundation Phase many didn't give the proper credit where it was due. This phase is mandatory, strengthening your core, teaching you balance, and lowering your chances of injury drastically. The body … Read More
